Hi, I’m Ashley Matejka!

I’m an experienced wellness professional with an eclectic background. My personal wellness journey includes making the choice to choose my whole self. I’m living in alignment with what is most important to me. As a result, I am less stressed, happy, healthy and full of life!

My insatiable curiosity pushes me to research and continue learning. With an open mind and an open heart, I read a broad range of books and complete a variety of courses and certifications regularly. 

I’m passionate about sharing my findings. I advocate more than just exercise and nutrition. I believe in self-compassion and self-empowerment, embracing change and accepting challenges, a lifetime of learning and experiencing new ideas.