Hi, I’m Ashley!

I’m a passionate holistic wellness coach and the creator of Wellevance.

For much of my life, I focused on perfection rather than progress.  I found myself chasing the elusive feeling of having everything in life be “just right.”  I felt overwhelmed and unfulfilled and was not able appreciate the beauty of life.

With an open mind and an open heart, I turned to deep self-reflection and critical engagement. I started reading a broad range of personal development books, taking a variety of wellness courses, and studying the intricate connection between the 8 dimensions of wellness.

By identifying my intentions [values] towards each of the 8 dimensions and putting effort towards those that require my attention, my life became more aligned. Because I’m living in alignment with what’s important to me and my values, I feel less stressed, less overwhelmed, healthier and more full of life.

My insatiable curiosity pushes me to research and continue learning. I am passionate about sharing my findings. I advocate more than just exercise and nutrition. I believe in self-compassion and self-empowerment, embracing change and accepting challenges, a lifetime of learning and experiencing new ideas. 

Here are some of the ways we can work together:

Group Program:
Wellevance Transformation

Private Coaching:
Wellevance 1:1 Coaching

Intimate Retreat:
Wellevance Reset

Credentials

  • Degrees

    Masters, Business Administration
    Saint Leo University

    BS, Business Administration
    University of Central Florida

  • Certifications

    Certified Personal Trainer
    National Academy of Sports Medicine

    Certified Health Coach
    Dr. Sears Wellness Institute

    Yoga Alliance 200RYT
    Vetoga

    Yoga Nidra Facilitator
    Amrit Yoga Institute

    Indoor Cycling Instructor
    Schwinn

    Spinning Instructor
    Mad Dogg Athletics

    Suspension Training Coach
    TRX

  • Fellowship

    Global Social Impact House
    Center for Social Impact Strategy,
    University of Pennsylvania

  • Additional Course Work

    A Life of Happiness & Fulfillment

    Conversations that Inspire: Coaching Learning, Leadership, & Change

    Gut Check: Exploring Your Microbiome

    Neuromuscular Stretching

    Positive Psychology: Applications and Interventions

    Positive Psychology: Character, Grit, and Research Methods

    Positive Psychology: Design Your Life for Well-being

    Positive Psychology: Martin E.P. Seligman’s Visionary Science

    Positive Psychology: Resilience Skills

    Program Management

    Social Entrepreneurship

    Trauma Informed Outreach Training