I’m a health and wellness professional with a natural affinity for the osteopathic philosophy and social impact. My personal wellness journey includes making the choice to choose my whole self. I’m living in alignment with what is most important to me. As a result, I am less stressed, happy, healthy and full of life!
My insatiable curiosity pushes me to research and continue learning. With an open mind and an open heart, I read a broad range of books and complete a variety of courses and certifications regularly.
I’m passionate about sharing my findings. I advocate more than just exercise and nutrition. I believe in self-compassion and self-empowerment, embracing change and accepting challenges, a lifetime of learning and experiencing new ideas.
Doctoral Student, Healthcare Administration Lake Erie College of Osteopathic Medicine
Masters, Business Administration Saint Leo University
Bachelors, Business Administration University of Central Florida
Certified Personal Trainer
National Academy of Sports Medicine
Yoga Nidra Facilitator Amrit Yoga Institute
Yoga Alliance RYT 200 Vetoga
Suspension Training Coach TRX
Certified Health Coach Dr. Sears Wellness Institute
Indoor Cycling Instructor Schwinn
Spinning Instructor Mad Dogg Athletics
Total Barre Instructor Merrithew
Global Social Impact House Center for Social Impact Strategy, University of Pennsylvania
Additional Course Work
A Life of Happiness & Fulfillment
Conversations that Inspire: Coaching Learning, Leadership, & Change
Gut Check: Exploring Your Microbiome
Positive Psychology: Applications and Interventions
Positive Psychology: Character, Grit, and Research Methods
Positive Psychology: Design Your Life for Well-being
Positive Psychology: Martin E.P. Seligman’s Visionary Science