I’m an experienced wellness professional with an eclectic background. Ranging from event planning to background investigations for public trust and national security positions. What I’ve learned over the years is that my passion lies within holistic wellness and social impact.
My personal wellness journey includes making the choice to choose my whole self. I’m living in alignment with what is most important to me. As a result, I am less stressed, happy, healthy and full of life!
My insatiable curiosity pushes me to research and continue learning. With an open mind and an open heart, I read a broad range of personal development books and complete a variety of wellness courses regularly.
I’m passionate about sharing my findings. I advocate more than just exercise and nutrition. I believe in self-compassion and self-empowerment, embracing change and accepting challenges, a lifetime of learning and experiencing new ideas.
Masters, Business Administration Saint Leo University
BS, Business Administration University of Central Florida
Certified Personal Trainer
National Academy of Sports Medicine
Certified Health Coach Dr. Sears Wellness Institute
Yoga Alliance 200RYT Vetoga
Yoga Nidra Facilitator Amrit Yoga Institute
Indoor Cycling Instructor Schwinn
Spinning Instructor Mad Dogg Athletics
Suspension Training Coach TRX
Total Barre Instructor Merrithew
Global Social Impact House Center for Social Impact Strategy, University of Pennsylvania
Additional Course Work
A Life of Happiness & Fulfillment
Conversations that Inspire: Coaching Learning, Leadership, & Change
Gut Check: Exploring Your Microbiome
Positive Psychology: Applications and Interventions
Positive Psychology: Character, Grit, and Research Methods
Positive Psychology: Design Your Life for Well-being
Positive Psychology: Martin E.P. Seligman’s Visionary Science