1. Choose an area to declutter. Start small. Start with one room. Is it your bedroom? Your bathroom? Commit to decluttering that space this week. 2. Put everything from that room into a place where you can see all items individually (or at least grouping similar items). 3. Ask yourself: does it bring me joy […]
We hear the terms goal and intention thrown around like confetti. More often than not, the words become used interchangeably which causes confusion. Intentions and goals are different yet equally important. An intention is a guiding principle for how you want to be, live, and show up in life. It reflects your sentiment. A goal has […]
Life will never be stress free. Extraordinary experiences come with a certain level of stress. Love, purpose, legacy, etcetera. There are several proven ways to reduce stress, including asana, pranayama, and meditation. But what about the stress that still remains? Kelly McGonigal PhD, author of The Upside of Stress, suggests reframing it. Allowing stress to […]
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