Yoga Nidra

Integrative Amrit Method Yoga Nidra is a form of meditation that brings you from thinking and doing to feeling and being. All you have to do is lay down, close your eyes, and follow the voice that is guiding you. Often times, you will remember certain parts of the Yoga Nidra practice and not others. […]

Intentions vs Goals

We hear the terms goal and intention thrown around like confetti. More often than not, the words become used interchangeably which causes confusion. Intentions and goals are different yet equally important. An intention is a guiding principle for how you want to be, live, and show up in life. It reflects your sentiment. A goal has […]

The Spice Of Life

Life will never be stress free. Extraordinary experiences come with a certain level of stress. Love, purpose, legacy, etcetera. There are several proven ways to reduce stress, including asana, pranayama, and meditation. But what about the stress that still remains? Kelly McGonigal PhD, author of The Upside of Stress, suggests reframing it. Allowing stress to […]


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