Intentions vs Goals

We hear the terms goal and intention thrown around like confetti. More often than not, the words become used interchangeably which causes confusion. Intentions and goals are different yet equally important. An intention is a guiding principle for how you want to be, live, and show up in life. It reflects your sentiment. A goal has […]

The Spice Of Life

Life will never be stress free. Extraordinary experiences come with a certain level of stress. Love, purpose, legacy, etcetera. There are several proven ways to reduce stress, including asana, pranayama, and meditation. But what about the stress that still remains? Kelly McGonigal PhD, author of The Upside of Stress, suggests reframing it. Allowing stress to […]

5 Ways Social Connection Improves Your Health + Wellbeing

Social connection is more important than you may think. According to Stanford researcher and author Emma Seppala, social connection impacts not just your your professional success, but your health and wellbeing as well. “Lack of social connection is a greater detriment to health than obesity, smoking and high blood pressure.” “Strong social connection leads to a 50 […]


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