Don’t Just Pick Three

Of what use are you to your company if you are fighting ailments caused by lack of exercise, sleep, and poor nutrition? How can you thrive in your occupation if you do not find ways to expand your knowledge and skills? If you are unable to express your feelings appropriately, how can you develop a strong relationship […]

Intentions vs Goals

We hear the terms goal and intention thrown around like confetti. More often than not, the words become used interchangeably which causes confusion. Intentions and goals are different yet equally important. An intention is a guiding principle for how you want to be, live, and show up in life. It reflects your sentiment. A goal has […]

The Spice Of Life

Life will never be stress free. Extraordinary experiences come with a certain level of stress. Love, purpose, legacy, etcetera. There are several proven ways to reduce stress, including asana, pranayama, and meditation. But what about the stress that still remains? Kelly McGonigal PhD, author of The Upside of Stress, suggests reframing it. Allowing stress to […]

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