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The Spice Of Life

October 25, 2017/in Emotional /by Wellevance

Life will never be stress free. Extraordinary experiences come with a certain level of stress. Love, purpose, legacy, etcetera. There are several proven ways to reduce stress, including asana, pranayama, and meditation. But what about the stress that still remains? Kelly McGonigal PhD, author of The Upside of Stress, suggests reframing it. Allowing stress to […]

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5 Ways Social Connection Improves Your Health + Wellbeing

October 18, 2017/in Social /by Wellevance

Social connection is more important than you may think. According to Stanford researcher and author Emma Seppala, social connection impacts not just your your professional success, but your health and wellbeing as well. “Lack of social connection is a greater detriment to health than obesity, smoking and high blood pressure.” “Strong social connection leads to a 50 […]

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Live Life On Purpose

October 11, 2017/in Spiritual /by Wellevance

Let go of thinking there is only one purpose for you. Each one of us is born into this life with several potential paths to personal and professional fulfillment. Embrace the idea that your purpose in life is to live life fully. Be fully involved with living – be present, be curious, take action, and […]

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