The Wellevance Environmental Dimension is defined as recognizing one’s responsibility for the air, water, and land that surrounds us. But what exactly does this mean? Environmental wellness includes both living in harmony with the Earth and in your personal environment. We are responsible for caring for the Earth as well as caring for our immediate […]
Humans are emotional beings, yet releasing emotions can be difficult for many. Suppressing emotions can have serious consequences on wellness including insomnia, hostility, and anxiety. So if we know that bottling up our emotions is detrimental but have a hard time letting them out, what do we do? Deepak Chopra recommends this 7 step exercise: […]
Adequate sleep is an essential part of a healthy lifestyle. Most adults need 7-8 hours of a good quality sleep on a regular schedule. I am one of those people and if I do not get enough sleep, I do not wake up on the right side of the bed. However, when I am well […]
https://wellevance.com/wp-content/uploads/2018/10/8ash.jpg00Wellevancehttps://wellevance.com/wp-content/uploads/2018/10/8ash.jpgWellevance2017-08-30 17:42:382017-11-07 18:02:51Sleep Does A Body Good
Your Surroundings Affect Your Wellbeing
/in Environmental /by WellevanceThe Wellevance Environmental Dimension is defined as recognizing one’s responsibility for the air, water, and land that surrounds us. But what exactly does this mean? Environmental wellness includes both living in harmony with the Earth and in your personal environment. We are responsible for caring for the Earth as well as caring for our immediate […]
Deepak Chopra’s 7 Steps To Processing Emotions
/in Emotional /by WellevanceHumans are emotional beings, yet releasing emotions can be difficult for many. Suppressing emotions can have serious consequences on wellness including insomnia, hostility, and anxiety. So if we know that bottling up our emotions is detrimental but have a hard time letting them out, what do we do? Deepak Chopra recommends this 7 step exercise: […]
Sleep Does A Body Good
/in Physical /by WellevanceAdequate sleep is an essential part of a healthy lifestyle. Most adults need 7-8 hours of a good quality sleep on a regular schedule. I am one of those people and if I do not get enough sleep, I do not wake up on the right side of the bed. However, when I am well […]