Selected Interviews and Articles
The Healthy: 7 Best Meditation Pillows to Help You Find Your Zen
The Vitamin Shoppe: Ways To Self Motivate As We All Resume Everyday Life
The Healthy: 15 Best Yoga Gifts On Amazon
Livestrong: 3 Surprising Ways Deep Breathing May Help With Weight Loss
I Am & Co: Why Meditation Sleep Music Works, According To A Sleep Doctor
SweetLife Podcast: How To Live Intentionally In 2019 With Ashley Matejka
Wellness Insider Network: 8 Dimensions Of Wellness With Ashley Matejka
Thrive Global: Why Pick 3 When You Can Embrace All 8?
Bustle: 11 Simple But Effective Ways To Reset If You’re Having A Bad Day
SimpleMost: 11 Reasons You Are Not Losing Weight – Even Though You Eat Healthy And Exercise
SparkPeople: 8 Yoga Essentials Instructors Can’t Live Without
Fairy God Boss: When Less Mess Equals More Stress: How I Got Past My Anxiety Over Decluttering
Ashley’s Bio
Ashley Matejka is a seasoned health and wellness professional with a natural affinity for the osteopathic philosophy and social impact. She is creator of Wellevance, intimate holistic wellness experiences designed to support health, happiness, and fulfillment.
A Global Social Impact House Fellow, Ashley was selected as one of the most promising social entrepreneurs from around the world by the Center for Social Impact Strategy at the University of Pennsylvania. Her vision is that people who lead healthy, happy, and fulfilling lives will reach out to elevate others in their community.
Ashley’s been featured on websites and podcasts like Bustle, Thrive Global, and Wellness Insider Network.
Approved photos for publicity use
Photo taken by: Eva Cruz
Photo taken by: Eva Cruz
Whole Self Practice
This practice will help you:
- Understand the pieces that make you whole
- Identify what is most important to you
- Improve your decision making process
- Create healthy habits