Wellevance Workshops offer step by step guidance to help you become mindful of your whole person, strategies to carve out time for self-care, and tools to reduce stress and anxiety.
Nourish your body with food, exercise, and adequate rest.
Become more organized at home and at work.
Boost your mood and your relationships.
You deserve a healthy, happy, and fulfilling life.
Interested in hosting a Wellevance Workshop at your studio, health club, resort or workplace? Please click the workshop inquiry button below.