Live your best life

“I was at rock bottom. I thought to myself: how do I juggle ALL the pieces of life and still be fulfilled at work, at home, in life – as a woman, wife, mother and businessperson? I didn’t realize how much the lack of clarity was affecting me in the business world. I was carrying the weight of life to every meeting, to every conference call. Working with Ashley gave me the opportunity to pause, assess and take action on the things that were holding me back. I couldn’t be more thankful for the work she put in, the positive way in which she challenged me, and the positive affects her course has had in my professional life. For anyone that knows there’s something holding them back and isn’t sure where to start, I’d highly recommend having a conversation with Ashley! “

Nikki Z.Virginia

“A few years ago I went through some major changes that forced me to recenter my life towards aspirations that were 100% in tune with who I am. Ashley accompanied me throughout this process and to this day, her approach has allowed me to stay focused on what really matters to me, my well-being and the well-being of those that I love. Despite a professional life that keeps me very busy, I remain aware of the other dimensions of my life that keep me happy, enriched, authentic and free. Thank you Ashley.”

Julie R.Quebec

Ashley Matejka

Founder

For much of my life, I focused on perfection rather than progress.  I found myself chasing the elusive feeling of having everything in life be “just right.”  By focusing solely on the end result, I failed to recognize incremental milestones.  

With an open mind and an open heart, I turned to deep self-reflection and critical engagement. I started reading a broad range of personal development books and taking a variety of wellness courses. By implementing small changes from the books and courses as well as prioritizing dimensions, my life became more aligned.

My insatiable curiosity always keeps me researching and learning more. I am passionate about sharing my findings. I advocate more than just exercise and nutrition. I believe in self-compassion and self-empowerment, embracing change and accepting challenges, a lifetime of learning and experiencing new ideas.

Having found my sense of purpose, Wellevance was conceived. Wellevance is a wellness brand that develops life-altering experiences, products, and sense of community. My vision is that people who lead healthy and fulfilling lives will reach out to elevate others in their community. 

  • Degrees

    Masters in Business Administration
    Saint Leo University

    Bachelors of Science in Business Administration
    University of Central Florida

  • Credentials

    Certified Personal Trainer
    National Academy of Sports Medicine

    Certified Health Coach
    Dr. Sears Wellness Institute

    Yoga Alliance RYT 200
    Vetoga

    Yoga Nidra Instructor (certification in progress)
    Amrit Yoga Institute

    Suspension Trainer
    TRX

    Indoor Cycling Instructor
    Schwinn Fitness

    Spinning Instructor
    Mad Dogg Athletics

  • Fellowship

    Global Social Impact House
    Center for Social Impact Strategy

  • Professional Development

    Positive Psychology: Design Your Life for Well-being
    University of Pennsylvania

    Positive Psychology: Resilience Skills
    University of Pennsylvania

    Positive Psychology: Character, Grit, and Research Methods
    University of Pennsylvania

    Positive Psychology: Applications and Interventions
    University of Pennsylvania

    Positive Psychology: Martin E.P. Seligman’s Visionary Science
    University of Pennsylvania

    Social Entrepreneurship
    University of Pennsylvania

    Project Management
    University of North Carolina Wilmington

    A Life of Happiness & Fulfillment
    Indian School of Business

    Gut Check: Exploring Your Microbiome
    University of Colorado

    Conversations that Inspire: Coaching Learning, Leadership, & Change
    Case Western Reserve University

    Neuromuscular Stretching
    National Academy of Sports Medicine

    Trauma Informed Outreach Training
    Connection Coalition

READY TO ALIGN YOUR LIFE?


Sign up today for our FREE mini course,
Wellevance 101.


Wellevance 101 will introduce you to the foundation
of alignment through the 8 dimensions of wellness.

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