A 10 week wellness challenge to help you live a healthy, happy, and fulfilling life.

Any of this sound familiar?

You’re not eating healthy or exercising regularly… so you get inconsistent results.

You’re surrounded by clutter… and it’s holding you back at home and at work.

You’re stressed to the max… and it’s affecting your relationships.

You recognize these challenges but it’s really hard to stick to improving any of them.

I know how hard it is. But I also know that when you have the right tools, resources and support, it is easier to manage than you think. And the changes you experience as a result will leave you feeling less stressed, less overwhelmed, healthier, and more full of life.

Are you ready to take control of your own well-being?

Wellevance Transformation offers step by step guidance to help you become mindful of your whole person, strategies to carve out time for self-care, and tools to reduce stress and anxiety. 

Nourish your body with food and exercise. 

Become more efficient at work and at home. 

Boost your mood and your relationships.

You deserve a healthy, happy, and fulfilling life. 

Here’s what this 10 week wellness challenge includes:

  • The digital Wellevance Workbook provides 30+ pages of guidance and exercises focusing on the 8 dimensions of wellness [physical, emotional, social, spiritual, environmental, intellectual, occupational, financial] to help you improve all areas of your life.
  • 10 lessons emailed straight to your inbox once a week. Concise lessons support the guidance and exercises in the Wellevance Workbook.
  • The warm fuzzy feeling of giving. Your tuition helps support Wellevance Outreach Workshops.

What’s covered each week?

Lesson 1: The importance of setting intentions.

Lesson 2: Create healthy habits that are right for you.

Lesson 3: Foster gratitude and positive self talk.

Lesson 4: How your environment impacts you.

Lesson 5: Treat your brain like a muscle.

Lesson 6: Manage money in a positive manner.

Lesson 7: Embrace a purposeful life.

Lesson 8: Details create the big picture.

Lesson 9: Actualize what matters most to you.

Lesson 10: Spread light in the world.

If you’re ready to make the commitment and do the work, Wellevance Transformation will help you create lasting change.