Enjoy the Journey

Wellevance 101

Stop struggling to get healthy and failing to align your life. Take back control and master holistic self-care.

After working with hundreds of clients in my 10+ years in the fitness + wellness industry, I’ve created Wellevance 101. From toxic relationships and being consumed by work, to anxiety and traumatic life experiences, I’ve helped my clients work through all 8 dimensions of wellness and I want to do the same for you!

Wellevance 101 offers step by step guidance to help you become mindful of your whole person, invite positive energy to all aspects of your life, and partner your goals with intentions. Wellevance 101 facilitates a long term, sustainable lifestyle transformation.

What’s included?

  • Printed on 100% post consumer recycled paper, the Wellevance Workbook provides over 30 pages of guidance and fillable exercises focusing on the 8 dimensions of wellness. As you move through the workbook, you will create something to look back on and see how far you have come on your journey.
  • Lifetime access to all 10 lessons to support your progress through the workbook. It won’t take you a lifetime to go through these concise lessons, but you can work at your own pace and look back for reminders anytime you like.
  • Exclusive membership to the private Wellevance Facebook Community to keep you motivated and accountable.
  • The warm fuzzy feeling of giving. Your Wellevance 101 tuition helps support our Military Children Outreach Workshops.

What’s covered in the lessons?

Lesson 1: The importance of setting intentions.

Lesson 2: Create healthy habits that are right for you.

Lesson 3: Foster gratitude and positive self talk.

Lesson 4: How your environment impacts you.

Lesson 5: Treat your brain like a muscle.

Lesson 6: Manage money in a positive manner.

Lesson 7: Embrace a purposeful life.

Lesson 8: Gain clarity and perspective.

Lesson 9: Actualize what matters most to you.

Lesson 10: Spread light in the world.

This is an effective program that requires commitment and dedication. Trust the process and do the work. You are worth it!


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